FIND THE BEST TREATMENT
TO SUIT YOU
Explore our diverse range of treatments, each crafted to address individual needs. Whether you’re seeking relaxation, rehabilitation, or rejuvenation, we have the perfect solution. Dive in and discover the therapy that aligns with your goals. Your journey to optimal well-being starts here!
Upper or Lower Body Reset
50 MINUTES
Targeted treatment for focused relief.
A hands-on sports massage focused on either the upper body (neck, shoulders, back) or lower body (glutes, hamstrings, calves, feet). Ideal if you have a specific area of tightness, discomfort, or want a quick maintenance session.
✅ Best For:
• Ongoing maintenance.
• Localised tension or discomfort.
• A shorter, focused reset.
💆♂ Treatment Type:
• Manual therapy only (no acupuncture or dry needling).
£50
Total Body Reset
80 MINUTES
Full-body release for realignment and recovery.
A comprehensive sports massage working through the whole body, with extra time to target any problem areas. Ideal if you haven’t had a treatment in a while or want more than just a quick fix.
✅ Best For:
• Clients returning after a break from treatment.
• Full-body tension or multiple problem areas.
• Deeper recovery and mobility work.
💆♂ Treatment Type:
• Manual therapy only (no acupuncture or dry needling).
£65
Acupuncture & Dry Needling
60 MINUTES
Bespoke Treatment for Pain Relief & Recovery.
Acupuncture and dry needling are both powerful techniques that use very fine needles to reduce pain, ease tension, and speed up recovery—but each works in a slightly different way.
Whether you’re dealing with tight muscles, stress, aches and pains, or movement restrictions, your treatment will be fully tailored to you.
🌿 What’s The Difference?
• Acupuncture helps restore balance in the body by gently stimulating specific points. It’s calming and works on a deeper level – supporting your body’s natural healing process and relieving tension throughout.
• Dry needling focuses on tight muscles and knots (trigger points). It helps to release stubborn tension, improve movement, and relieve pain directly at the source.
🛠 A Treatment That’s Right for You:
Your body is unique – and so is your treatment.
During your session, we will assess your needs and decide which approach (or combination of both) will get you the best results. Whether you’re looking for overall relief or targeted muscle work, each session is carefully designed to support your goals.
£55
We also provide Auricular Acupuncture for enhanced recovery and wellness.
Ultimate Reset
120 MINUTES
The most in-depth treatment for total reset and recovery.
A full-body, extended sports massage that allows deep, unhurried work across the entire body. Enough time to focus on long-standing issues or chronic tension. Great if you’ve been under physical or mental stress and need a proper reset.
✅ Best For:
• Full-body recovery and realignment.
• Clients who haven’t had treatment in months.
• Multiple problem areas or persistent tightness.
💆♂ Treatment Type:
• Manual therapy only (no acupuncture or dry needling).
£85
FREQUENTLY ASKED QUESTIONS
Who can get a massage?
Generally, massage is safe for most people, however there are health factors which are known as contraindications which can restrict massage for some people. These will be spoken about during the consultation and the therapist will outline what treatments are safe for the client.
How will massage help me?
Massage will relax muscle tissue which will increase range of motion, joint spaces and a decrease in nerve compression. By keeping up with regular treatments massage will reduce pain and improve functions throughout the body. Massage is very good for reducing stress levels too.
Can I workout on the same day as my massage?
You can, however to get the most out of the treatment it is not advised. The advice from the therapist is to normally take it easy for the next 24 hours to let the body recover after the treatment.
Will a massage hurt?
There are points that throughout the massage it may be painful but it is important to speak to your therapist throughout the treatment so they can gauge what is too much. Trigger point therapy and cupping therapy are normally more painful than the massage itself.
How often should I get a massage?
Generally the advice from a therapist will be to have a treatment every month. Different factors will influence the length between each session but normally to keep in good health once a month is advised.
What is the difference between a deep tissue massage and a sports massage?
A deep tissue massage will focus on releasing tension throughout the body, whereas a sports massage will focus on certain areas that may have suffered from overuse, this type of injury may have caused a strain or a sprain which will need specific soft tissue treatment.
What kind of training have you completed?
I have completed my level 3 & 4 sports massage with a structural rebalancing module in there too. I also have qualifications to complete the following treatments; Kinesiology taping, Vacuum/Fire cupping and a Rockblades course.
These will often be used during treatments to help with injuries and niggles that struggle to release off by hand.
Will I come out of the treatment battered and bruised?
Generally the answer will be no. However if you have cupping then there is the potential for marks to be left for the coming days. These are not anything to worry about, they are just where the cup was placed to release tension in the muscle.
