realise? So many people come to me not knowing what laser therapy is and that it was even an option for treatment. If you're dealing with any of the issues in my post, I’d love to chat a bit more about what you’re experiencing and see if I can help relieve those symptoms. Laser therapy works by stimulating the body's natural healing process, reducing pain, bringing down inflammation, and helping tissue repair more effectively. Drop me a message if you need anymore information, even if you’re not sure if the laser sessions are right for you! #LaserTherapy #Brighton #EastSussex #Tendonitis #BackPain

I thought it was time to put something together on it. I'm obviously not a nutritionist and this isn't supplement advice. But as a sports massage therapist and someone who is genuinely invested in the world of health and fitness, I love understanding what's working, what's emerging, and how we can all stay fit and recover efficiently. In my latest blog I break down what creatine is, take a look at what some of the research says about its role in recovery, and how soft tissue work can sit alongside it as part of a smarter routine, helping you get the most out of both your training and your recovery. If you've been curious about creatine, or just want to understand your recovery a bit better, take a look. Link in bio or head straight to the blog here 👇 cwsportsmassage.com/cwsportsmassage-blog/creatine-and-smarter-recovery/ ⚠️ A quick note: if you're thinking about starting creatine supplementation, always speak to a qualified sports nutritionist or your GP first, especially if you have any existing health conditions. #Creatine #SportsRecovery #SportsMassage #SoftTissueTherapy #RecoveryTips

e London Marathon last weekend! 👏👏 A couple of weeks back I ran the Martello Half Marathon in Seaford. I'll be honest, I only signed a week before the event, but I fancied a challenge and I do a lot of running anyway! 😄 Being a trail half I knew it was going to be tough, and the hills definitely didn't disappoint, but I was really chuffed with my results. 🕐 1:45:55 | 📍 13.20 miles | ⚡ 8:02/mi avg pace As a sports and physio therapist I thought I'd share what I did to help recovery after a big race. Straight after I had a good stretch to stop everything seizing up, then gave myself proper rest for the day. Later on I used my massage gun to work through the tightness that had built up in my legs and calves, ate a decent carby meal, and made sure I got a full 8 hours sleep. The next day I kept it to light walking just to keep things moving without overdoing it. Simple stuff really, but sometimes that's all your body needs to bounce back quickly! Of course, if there’s anyone out there that raced and something still doesn't feel right a week on and you think you might have overworked or stretched something, drop me a message - happy to help. 💬 #MartellaHalfMarathon #Seaford #RunningRecovery #SportsMassage #SussexRunning