During this treatment, problems will be targeted in order to help relieve pain and increase the range of movement. Many different techniques will be used in order to achieve this; Effleurage, Petrissage, Tapotement and Trigger pointing. This treatment will also include different mobility exercises and stretches that will aid with increased flexibility and range of movement. A bespoke treatment plan will be put in place in order to aid recovery and rehabilitation (Treatment specific to a site of injury or cause of pain).