FIND THE BEST TREATMENT
TO SUIT YOU
Explore our diverse range of treatments, each crafted to address individual needs. Whether you’re seeking relaxation, rehabilitation, or rejuvenation, we have the perfect solution. Dive in and discover the therapy that aligns with your goals. Your journey to optimal well-being starts here!
UPPER / LOWER BODY RESET
50 MINUTES
This is a bespoke treatment which will primarily focus on: Decreasing muscular tension, Increasing mobility and Improving body posture. Different modalities will be used throughout the treatment, such as: Cupping, Tool Assisted Massage and Percussion Therapy, in order to achieve the best possible results.
£40
FULL BODY RESET
80 MINUTES
This is a longer bespoke treatment in which multiple areas will be focused on. The aim of the treatment will still be to: Decrease Muscular Tension, Increase Mobility and Improve Body Posture but a more thorough treatment will be given to achieve the best possible results. Different modalities will still be used such as: Cupping, Tool Assisted Massage and Percussion Therapy.
£55
ACUPUNCTURE
60 MINUTES
Acupuncture is an ancient practice rooted in Traditional Chinese Medicine (TCM), designed to promote healing and restore balance within the body. By inserting fine, sterile needles into specific points on the skin, acupuncture stimulates the body’s natural healing processes, relieving pain, reducing inflammation, and improving overall well-being. It is especially effective for treating musculoskeletal issues such as back pain, tension, and sports injuries, making it an excellent complement to sports massage therapy. Acupuncture helps enhance recovery, relieve stress, and support long-term physical health.
£60
We also provide Auricular Acupuncture for enhanced recovery and wellness.
ASSISTED STRETCHING
45 MINUTES
Assisted Stretching is a specialised technique where a trained professional helps you perform stretches that you may not be able to do on your own. This method focuses on improving flexibility, enhancing mobility, and promoting muscle recovery by using controlled, targeted stretches to reach deeper muscle fibres and joints.
£35
FREQUENTLY ASKED QUESTIONS
Who can get a massage?
Generally, massage is safe for most people, however there are health factors which are known as contraindications which can restrict massage for some people. These will be spoken about during the consultation and the therapist will outline what treatments are safe for the client.
How will massage help me?
Massage will relax muscle tissue which will increase range of motion, joint spaces and a decrease in nerve compression. By keeping up with regular treatments massage will reduce pain and improve functions throughout the body. Massage is very good for reducing stress levels too.
Can I workout on the same day as my massage?
You can, however to get the most out of the treatment it is not advised. The advice from the therapist is to normally take it easy for the next 24 hours to let the body recover after the treatment.
Will a massage hurt?
There are points that throughout the massage it may be painful but it is important to speak to your therapist throughout the treatment so they can gauge what is too much. Trigger point therapy and cupping therapy are normally more painful than the massage itself.
How often should I get a massage?
Generally the advice from a therapist will be to have a treatment every month. Different factors will influence the length between each session but normally to keep in good health once a month is advised.
What is the difference between a deep tissue massage and a sports massage?
A deep tissue massage will focus on releasing tension throughout the body, whereas a sports massage will focus on certain areas that may have suffered from overuse, this type of injury may have caused a strain or a sprain which will need specific soft tissue treatment.
What kind of training have you completed?
I have completed my level 3 & 4 sports massage with a structural rebalancing module in there too. I also have qualifications to complete the following treatments; Kinesiology taping, Vacuum/Fire cupping and a Rockblades course.
These will often be used during treatments to help with injuries and niggles that struggle to release off by hand.
Will I come out of the treatment battered and bruised?
Generally the answer will be no. However if you have cupping then there is the potential for marks to be left for the coming days. These are not anything to worry about, they are just where the cup was placed to release tension in the muscle.
